Though nutrition bars are handy, Applegate says that you may be overrelying on them if there's a growing pile of wrappers in your car. "Some people go to Costco and buy boxes of energy bars, ...
When walking for two hours or more, you need a snack to replenish your energy. Energy bars are one way to get that boost. But dieters beware, they can have almost as much fat and calories as a ...